Comprehensive Initial Assessment in Therapy

Discovering Your Values in Therapy



Your therapist will assist you in discovering your values, or the things that matter most to you in life. You could be asked to consider your objectives, your connections, and your sense of purpose.

Mindfulness in ACT Therapy



ACT places a strong emphasis on the value of mindfulness, or being open-minded and curiously aware of the current moment. Your therapist could lead you through breathing techniques or body scans as examples of mindfulness exercises.

Defusing from Thoughts: A Key Skill in ACT Therapy

Achieving Goals with Therapeutic Guidance

Your therapist will support you in setting and achieving your objectives, even in the face of discomfort or setbacks. This might entail creating a strategy, breaking objectives down into doable segments, and acknowledging accomplishments along the route.

With ACT, people can become more psychologically flexible, that is, capable of adjusting to difficult or upsetting situations without being bogged down or overwhelmed by them. This can make it easier for people to handle challenging circumstances and improve their ability to control their thoughts and emotions.

Reduce Symptoms of Anxiety and Depression

Studies indicate that Acceptance and Commitment Therapy (ACT) may be efficacious in mitigating symptoms of anxiety and depression, especially in contrast to conventional cognitive-behavioral treatment. This might be a result of ACT's emphasis on cultivating acceptance and mindfulness techniques as opposed to just attempting to alter or get rid of unfavorable ideas and feelings.

Enhance Quality of Life

Engaging in ACT may help people discover their unique beliefs and become more flexible psychologically, which can help them feel more purposeful and meaning-filled in life. Additionally, they could feel more a part of their ideals and objectives and be better equipped to pursue them with dedication and purpose.

ACT promotes increased awareness of one's thoughts, feelings, and behaviors, as well as increased curiosity and openness to one's inner experiences. People may use this to better understand their own thought and behavior patterns and make more deliberate decisions regarding their life goals.

Improved Relationship

By developing greater psychological flexibility and clarifying personal values, individuals who engage in ACT may also experience improved relationships with others. They may be more able to communicate effectively, set healthy boundaries, and connect with others in a more authentic and meaningful way.

Learn More About

Streamline Professional Counseling

Located in Prescott, AZ, or online. Streamline Professional Counseling specializes in individual counseling, couple counseling, children's counseling, and family counseling. Discounts on prepaid appointments. Free initial consultation. Virtual appointments are available. Call for an appointment.